black and brown leather padded tub sofa

Coaching personnalisé

Transformez votre corps et votre esprit avec un coach expérimenté.

Préparation physique

Optimisez vos performances sportives avec des méthodes adaptées.

Réserve ta place de coaching en réel ou viso

Soulagement des douleurs articulaires et musculaires.

Réserve ta place de coaching en réel ou visio

Programme Handstand

Programme Traction

Programme Muscle up

Programme Force et Hypertrophie

Réhabilitation

Street Workout

Cours Fitness

Devenez et rester Tonique, sculpter, pour une perte de poids, un bon cardio.

Cours de Cross training, Pilates, Yoga,...

COURS FITNESS

Coaching personnalisé en fitness, préparation physique et bien-être.

Cross training

woman in black sports bra and blue denim jeans doing yoga

woman in black sports bra and blue denim jeans doing yoga

Cross-training, Pilates, Yoga, et encore d'autres, devenez Tonique et sculpté !

Two individuals are involved in an activity where one person is holding a green exercise band while the other appears to be guiding or instructing them. The person holding the band is wearing a white shirt and black pants, while the other person is in a dark shirt with a watch on their wrist.

Two individuals are involved in an activity where one person is holding a green exercise band while the other appears to be guiding or instructing them. The person holding the band is wearing a white shirt and black pants, while the other person is in a dark shirt with a watch on their wrist.

man in white crew neck t-shirt and black shorts sitting on floor

man in white crew neck t-shirt and black shorts sitting on floor

Yoga et Pilates

Améliorez votre souplesse et votre force avec des séances de yoga et pilates.

Développer votre force et endurance/résistance

Cours renforcement

PROGRAMME

ET

STREET WORKOUT

Contrôler votre corps au delà de vos espérences, passer un niveau supérieur, devenez athlétique, condition physique avancé

Programme Handstand

Programme Pompe

Programme Mucle up

Programme Traction

Programme Prise de masse et Force

man wearing grey tank top

man wearing grey tank top

man hand standing on cliff

man hand standing on cliff

topless man wearing black and white cap

topless man wearing black and white cap

Services de coaching

Coaching personnalisé en fitness, préparation physique et bien-être.

Préparation physique

A woman in athletic wear is sitting on the floor of a gym, engaging with suspension training ropes attached to the wall. She appears to be stretching or exercising, while a man in a t-shirt is standing nearby, possibly offering guidance or instructions. The gym setting includes exercise equipment and natural light coming through large windows.

A woman in athletic wear is sitting on the floor of a gym, engaging with suspension training ropes attached to the wall. She appears to be stretching or exercising, while a man in a t-shirt is standing nearby, possibly offering guidance or instructions. The gym setting includes exercise equipment and natural light coming through large windows.

Optimisez vos performances sportives avec un coaching et programme adaptés à vos besoins.

Two individuals are involved in an activity where one person is holding a green exercise band while the other appears to be guiding or instructing them. The person holding the band is wearing a white shirt and black pants, while the other person is in a dark shirt with a watch on their wrist.

Two individuals are involved in an activity where one person is holding a green exercise band while the other appears to be guiding or instructing them. The person holding the band is wearing a white shirt and black pants, while the other person is in a dark shirt with a watch on their wrist.

A man wearing a blue training vest is practicing on a football field. He is using crutches and moving a bright orange ball with his foot. Other people in sports attire can be seen in the background, and the field is marked with orange cones.

A man wearing a blue training vest is practicing on a football field. He is using crutches and moving a bright orange ball with his foot. Other people in sports attire can be seen in the background, and the field is marked with orange cones.

Réabilitation

Soulagement des douleurs articulaires et musculaires.

Douleurs de dos, épaules, sciatique, genoux, coudes... .

Accompagnement en troubles musculo-squelettiques en entreprise.

Intevention en geste et posture

En partenariat avec Synergie fit

Bien-être au travail

À propos de moi

Découvrez ma passion pour le coaching et le bien-être physique.

Pour toutes demandes, contactez-moi

Bright living room with modern inventory

Bright living room with modern inventory